Since I given up playing "seriously" and enjoy the game without the pressure to win, to get the bluffer acting, the best play in this spot, etc, I just don't really tilt anymore.
Of course I do make hero calls at doubtful spots, I do lay down
hands with showdown value, but I just don't tilt anymore.
Playing for fun, as a hobby, was the best decision I ever made.
(plus, I actually started growing my BR... very slowly but still)