Exercise always helps. I eat walnuts and almonds during the game most of the time and if I don't have' greek gyros do the job. The food of Gods.
uOIAHE OAUIEH OIUEH AOIEH AOIEH E HOIU
walnuts and almonds?!? !!?
I will even search the nutritional benefits of walnuts and almonds:
WALNUTS:
Nutritional Properties of Nuts
Portion 100 g of the food
Energy: 607 calories
Carbohydrate 21 g
Protein: 20
Fibras:7 g
Fat: 54 g
1 - Prevention of breast cancer
2 - Cardiovascular Health
3 - mitigate the problems arising from metabolic syndrome
4 - Help in preventing prostate cancer
5 - Health bones
6 - Weight Loss
7 - Control of blood sugar
8 - Health Brain
9 - muscle mass gain
10 - male semen quality
11 - Improves sleep
12 - Help in preventing diabetes
13 - Longevity
14 - Combat stress -
avoid tilt
ALMONDS
1. Prevent or diabetes
2. Weight loss
3. Protect your heart
Congratulations bro, and thanks for your attention and this precious tip !! NUTES !!!!
:captain: