If you want to achieve at least something in poker, then you simply cannot be distracted from the game. If you have pauses, just open a few tables and you have as many actions as you can digest. In addition, even without participating in the game, it is very desirable to observe the opponents, notice their features, this much later helps in making winning decisions. In general, poker does not tolerate distractions. If you get distracted, you will lose. And we play to win.