When I was working I played whenever I could, which was rarely because being self employed, I did do a lot of hours, usually 80 hours a week plus, so Poker was just something I could play when my car was off the road and I couldn't work.
Now I am retired I am making up for lost time and can play 24/7 if I want, I usually sleep in most mornings now, not everyday but I don't like to play until I have had around 5 cups of Coffee in me, so I usually start playing around 1 or 2 O'clock in the afternoon, until the early hours, depends on what I am doing.
I take breaks when I do a little shopping or have medical appointments etc but no more working for me.
When the fun Stops, STOP!