I recommend that you do not play if you find yourself without the necessary mood.
Unless you are a very experienced player, playing without desire is a mistake.
The simplest game errors are more likely to occur when the player is not well focused.
On the other hand, the game becomes more fun when all our senses are focused on it.
If you are in good energy to play and want to train the concentration before sitting at a table, there is a wide range of exercises that can help you improve the concentration, such as playing games where you train your mind (in my case I play tetris before playing poker).
But while you are in a low mood or not wanting to play poker, I recommend that you do not play. At least not with
real money.
Greetings.