In the middle of an extensive grand prize tournament, minutes of breaks are given, which physical exercises could contribute effectively to be able to play a better game.

I didn't know what exercises helped during a poker party, hahah, but I play ball almost daily!

if i am ranked top 20 with 200+ people left i binge on youtube videos while playing poker. I won alot of times and the most money doing that and got far vs me focused on poker. But once there are 50 players left then focus on the game 100%.... What i noticed is that i got alot of good hands that would have been bad beats while i binge on videos lol

Regular exercise and warm-up helps me.