How do you work out the anxiety while you are playing poker?

[VBB112]

The best for me is playing the next hand - one reason that multi-tabling helps me a lot. Less time to brood on bad beats. That and thumping rock or rap.

 

[gena31]

so that there is no concern, if the cards do not suit you, do not play at high limits, but if you are already in the game, then wait until good luck will come to you, but if not, then it’s not destiny .

have fun with the game, don't think about money and luck will smile on you

 

[mervin88]

I just quit the session if I can't control my anger or frustration

 

[Uncloggie]

I think it's normal. There is also an endorphin rush when you win. The effect lessens over time, but comes back when you don't play for a while (sort of how most drugs work, like cannabis, in my experience)

As long as you don't have anger issues and go overboard when you lose.

 

[girts87]

best thing is discipline . good sleep, good mood when playing. chill relaxed , patient. if things goes wrong, need to stop.. dont go after $ you lose right away. rarely it pays off

 

[samsonand]

I always put sweets in my mouth or if not in any case I start drinking water to avoid that anxiety

 

[Sariane]

there is no prescription, each one releases anxiety in a different way. I drink coffee

 

[williemays56]

anxiety

420 music and playing harmonica

 

[girts87]

and when you get angry ! rlly pissed off.. ! Just let your emotions out ! im srrsly..
hit the table , scream.. or something, let bad energy out.. then deep breaths , and itts normall again soon.. if u keep it in.. it hurt longer