- Jul 25, 2020
- Total posts
It is very difficult to control anxiety. does anyone have any tips to give me
I don't know, friend, to what degree is your anxiety, the first thing would be to go to a good therapist to help you channel your emotions and make you feel better. I imagine that with this pandemic, your anxiety has increased. Well, I recommend you leave the house to distract yourself, do exercises, keep your head busy doing something new and get out of the routine. I hope I have helped you a bit with these tips, they have worked for me. Good luck and health!:elefant:Excercises!
Good question, My anxiety gets up there in certain poker situations. For example at final tables or in 3bet pots. The last few months I've been exercising, this helps me. However, I really believe in exposure therapy. The more you put yourself in these stressful situations in poker the more easier they become to deal with.
Controlling anxiety and being patient are two fundamental facets that you must have to play poker. It is my opinion. What I do when I start to lose patience and I notice that my anxiety increases, I leave the table for a while and do other things. Then I come back calmer and try to continue playing without losing my cool. Regards!!