Getting Sufficient Sleep

[sanych]

This is helpful advice. I fully support))

 

[glebchekotin]

Nice advice, I agree with u!

 

[vnnby]

Good sleep is a good game.

 

[manzanillo53]

I have always slept for short periods, maybe two hours at a time, even through the night. And maybe once a month I get 7 hours in one shot. It is just the way my system is, never planned it, it just seems to work best for me.