Good question.
I have found it very difficult to do a lot of "critical thinking" during online play, due to the time clock. With a lot of experience, I am able to do OK with interpreting spots and taking appropriate action. But trying to do much more than interpreting simple outs and pot odds calculations is difficult. In my own experience, I feel that I must keep my online play as simple as possible, only because I make bad decisions when I allow it to get too complex and don't give myself time to work through my decisions properly.
My real problem is that I feel I have created some bad habits from online play, and that I then play too instinctively when I play live. I do not slow down and do the critical analysis that I want to do in a live spot. Yes, 90%+ of the game can be played instinctively because many of our situations are very common and we have seen them all multiple times. But it is the remaining 10% that can ruin a session or a tournament.
So in order to adapt to the speed of online play, I have tried to simplify the myriad of information available to us. I created these two charts for myself so that I could quickly assess equity when I need to. There is still insufficient time to refer to these charts while playing, but I find that once these are in your head, you can quickly approximate them without actually seeing them.
Not sure how helpful these might be without a bunch of explanation, but good luck either way.