Regular tables will have a higher EV since you will get information on you're opponents faster. Also table selection and seatselection will highly boost you're winrate. And last competition is not as hard as in zoom.
Zoom tables on the other hand will let you play a higher volume wich you trade for EV. Thus zoom is a lot swingyer than Reg Tables.
So with that baby roll I'd suggest sticking to Reg tables until you build up to a 30-40 buyin roll. Don't worry about volume for starters.
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Poker is a game of skill against your opponents luck
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