J
Jd179
Rock Star
Silver Level
Well I would advice to you is play with a notebook right on your hand and with a pencil have your strategy step by step something like an organize process that leads you to think what you have study and put it on practice on the table this helped me cause playing online everything happens so fast when you're learning that is easy to forget your studies... I used to have something like this:
1- what's my position ?
2- How strong is my hand ?
3- which stage is this tournament? (starting - close to the bubble - bubble - ITM )
4- I'm in position (IP) or Out of Position (OP)
Flop
5- How has my hand change is it stronger or weaker?
6- What range could my opponent have...
etc you can create your own questions basing on your studies this helped me a lot after a while you does this process on auto pilot
Good luck!