First, I go choke a stick, break a brick, and drown a drop of water.. And Once I've gotten all that out;then, I take time to analyze what i might have done wrong and right during certain points in the MTT. Patting myself on the back for the good plays, and lecturing myself on the bad ones. This helps me alot in poker because there is no team in poker. I'm the coach, staring 5, 6th man, bench, and the pom pom shaker. So with MTT, I keep the mindset of a cornerback, who just got a touchdown reception on him...... MOVE ON!! If I want to play good, I mentally have to feel good. In order to do so, I have to remember I can't miss something I never had. Any MTT I buy-in, and I don't place in the money feels like I lost a game seven by 1 point... Great players remember, learn from it, and go win it next time..