Here's the old PS. school handbook which was shared among the old regulars, maybe it will help.
Patience, patience, and more patience.
Eat before you sit down.
Drink fluids but not alcohol.
Play only group 1 hands in the early stages and be prepared to fold QQ,JJ,and TT to any all in.
You should mostly watch what your opponents are playing in the early stages.
Dont worry about your tight table image in the early stages as this will change later.
In the middle stages of the tourney you will still play tight but take advantage of position and steal some blinds (play your group 1 hands very aggressively at this point.
Nearing the bubble you will loosen up and take advantage of the short stacks.
You are now trying to chip up for the FT.
If you make it to the FT with a big stack you will expand your hand range to include all pairs, A rag, and suited connectors....you will now try to win the tourney outright with aggressive play including over bets, Cbets, 3bets, and bluffs.
If you enter the FT with a short stack you will play push or fold.
Like any MTT your chance of winning will be slim to none, but these strategies should help you go deep.
Good luck.