Tilt is something that will destroy your game, because it is something you can carry around way past that one hand that caused you to get angry in the first place. I carried a lot of it around when I first came to CC, and I done just what you are doing. I asked a lot of questions, so I would know what it is. Like has been said, when you notice it, stop playing. Then think about what you could have done differently to keep you from tilting. Many times you will see there was nothing you could have done, so why get mad. But I do know, you can play poorly and get mad at yourself and tilt, but the best thing you can do at that point is to learn from your mistake, and take a note of it and go on to the next hand. It took me 6 months to over come tilting. Hope it don't take that long for you. There is no place for it in your game. GL to you