Get up. Try again another day, As poker players we are blessed with being able to create our own work schedule. If you are having a bad day or getting sucked out on, step away, for a day or 2. Poker isn't going anywhere, it will be at the same place tomorrow with the same players. You cant let something you worked so hard for dwindle in just a day because you are having bad luck. Remember all the days and all the hours you put into making your bankroll managable and great. So now step away, take some time off, Go play golf or bowling or whatever you do, tennis, go do some drugs, drink, watch a movie, whatever you do... Go have fun, If you have a poker bankroll then poker is more than likely a source of income for you and you need a break from work. Go take yourself out of work for awhile, go on a mini vacation and come back refreshed and ready to play better than ever. If it happens again, rinse and repeat until you are sure you are no longer on tilt and are feeling better about your game. Even stop and read and post some forums and help some less fortunate players improve their game. Do anything to distract you but do not let yourself give all that hard earned money away just because of a couple bad players or a couple of bad beats. Good luck and take a break homie.