Some Question regarding some poker concept
Just finished an interesting book
Peak Performance Poker: Revolutionizing the Way...
have some questions or concept to know based on the book.
the book is about how to maintain A game, and treat poker as a sports.
the first concept is called "flow" , it is hard for none-sport game-profession like me to clearly understand what is called flow, my understanding is like a cycle. So what is clearly the meaning of "Flow"?
the second one is regarding the quick mental recovery between session. it does not refer any information but just notified, it is important to make the mental recovery between each session. Think without methods suggested, any one know what is the possible mental recovery methods , athletes use during the game break?
the third question is keep the length of time, but since I play cash games, sometimes it is hard for me to leave the table based on timer. therefore the schedule to make in advance is in vain, how to make the flexible playing time for "leather ass" who wants to stick some more time at the table from time to time?
thank you in advance.