Poker tracking program recommendation?

...i dont have one yet. any recommendations ? if there's a free program out there shout that one at me first, i really don't feel like paying because i'm getting this tracker because i'm losing money..

As far as I know both PokerTracker & Holdem Manager offer free trial downloads. Many threads here about which is preferred & why as well as advice on how to set them up & use them. Last I knew Carbon offered a free HUD to all who play at the site.
Expect you will be getting better & more specific advice shortly.