if all your outs are clean then you will win vs 1 person over half the time, if it is a flop that vs agro player c bets 100% and dont think he hit i will check raise all in. you only hit a pair or better 35% of the time from 5 cards (2 in hand ,3 on flop) so if he is c betting 100% over a large sample size he is missing more then not on flop. Also i might bet it to size up an all in on later streets say he has top pair and you bet and build a pot for when you hit he will pay you off with his top pair to stack him or double your stack , I also mix it up for you need to balance your range so some checks also , if you only play one way in the same spots that can be picked up on and people can play better vs you over larger hand data base. If I was facing a raise or all in first thing that come to mind on a board like that is say i have pair of tens on that board , you could have pair of aces or flushdraw +2 overs so vs that range i would just fold my pair of 10s on that board texture vs a bet on flop