First post on the site. Great site btw. I go on tilt extremely easily.. Like, when someone has a ridiculous starting hand, and for some reason calls a raise pre flop with 6 other players in the hand and sucks out... I get pissed lol.
I've found the best way to get off tilt (works best for me anyways) is get off of the computer, and I'll do some pushups and situps for a while, drink some water, clear my head and come online and read poker articles
and watch some vids on youtube and then after a while when I'm in a more positive state of mind I'll go back and play more. Give it a shot.