I have software on my phone and computer called cold turkey that you can schedule periods of time to block distracting websites on your computer. So I will schedule blocks up until my next break on sites like youtube, social media, forums etc that will distract me.
I also like to meditate before a session to focus myself on my goals for the session. I never set goals related to winning set amounts but more towards not tilting, sticking to my strategy and making correct reads on opponents.
During the session I'll listen to music and use HM2 to record hands for later review.
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