ok well heres my openion on how to improve.
in poker like many other things you have "logic" i.e boooks, training videos, forums and many more. on the other hand you have "experience" which is getiting in some table time. i had someone explain it to me really well once and ild love to pass it on to you.
its like building a ship, and making your ship as good as it can be. but to build your ship you need your blueprints which is your "logic" and you have to bang those planks together and get as much experience as you can practicing the logic side of it.
in poker there is alot of thinking but alot of the time your on auto pilot. we all have our naturall ways that we react to certain things like wether to call or fold ect. this is why we need experience so we can make our logic from all that we learn in to our natural plays that we dont even have to think about we just know its the right play.
hope i explained it well i couldnt be bothered to read over what i wrote because im eating toast
if you want to ask me anything about it feel free, or maybe you will all think this is rubbish lol.