your mind needs balance

In a few seconds your eyes and nervous system sends commands to your brain, so try to stay focused and keep your day day with other activities that exercise your thoughts will bring you good results in your style of play in poker.

hopefully it works. i didnt do my excersize yet for today

I agree, I’ve been forced to use my mind much more with my new job and have seen the positive differences in my playing style.

well I do several activities during the day to keep my neoronios suitable when I play poker, or another game that I have to take care of, I only stress if there is someone on the side distracting me, then the cow goes to the marsh

I bilive that sports are a amazing for it.

I agree with you completely , I have noticed that

I'm not focused only on play poker all day. I focused on my current work (problem).

Maybe your advice is working, I take note it.