Go to the toilet, refresh, make coffee if im done with the first cup do couple of push ups to get some fresh blood to my head, and str8ten my back thats been hunched for hours, try to get refreshed any way i can specially if im balls deep in a tournament and i stand to make a decent amount
In online tournaments when the time interval I go to the bathroom and grab something to eat . In live tournaments I go to the bathroom and discuss some plays with friends.
That 5 minutes goes by so fast sometimes I am still sitting in the chair, thinking about what I want to make to eat and then the five minutes is up lol. Then I usually end up sitting out for 10 minutes and going and getting what I want in the kitchen lol
Go to the bathroom, drink some water, something to eat, but it depends, most of the time I play on the notebook, so I just do whatever I have to do with the notebook with me, and still playing (when I'm not playing too many tables).