^^^^ Do what they said....(I still need to read it, never have, just want to)
I used to have a major tilt/anger problem. I never did live, just online. I don't think I did live because I didn't want to look a fool or embarase anybody, including myself.
Online I used to get pissed, esspecially if it was some jacked up situation. I'd seriously get really upset. Then I started accepting my bad beats and over time they have gotten a lot better. I notice myself now looking at the bad beat and seeing what went wrong, where, how they took over the hand and what I can do next time. I close the window, take a nice break and find another tournament. I ussually get off the computer, get something to drink, watch a little TV...