What do you do to relieve tilt?
Going for a walk in nature tends to help me.
Another thing I have found now, is to go to the play money in pokerstars
and play some 600 KO S&Gs. Then I go all in, all the time, no matter which hand I have. So many times I have a worse hand than the other, but I get lucky. It feels so good to have it the opposite way and not always being the one that gets a bad beat. It balances things up a bit.