HUH? You want help but not instructions? Not sure if that's logically possible. "Help" IS instructions, no matter where they come from.Please dont just send a link to an instructional site, but please help!!!
open paint, click cursor on screen you wish to capture, hit alt and print screen, paste into paint(under edit) and save as jpg (on your desktop for easy find, then hit your paper clip thingy in your reply message box and upload it. Then put it in your message.