The key is to not get into this position in the first place. Sometimes it's unavoidable, like when you have a real stack and get into a losing confrontation with another real stack. But you don't want to bet here via not playing/folding. There comes a time in the tournament (around 20bb) where you need to start taking some more active risks to avoid this situation.
Well, I had a pretty good time playing, and i would really like to be able to play MTTs with success. I feel I am a very good cash game and SnG player, but MTTs were always my downfall. I think I will start playing the 3k guaranteed more frequently.