Obrigado pelas dicas, vou tentar
Hello.
I think the best option is a regular analysis of your own right and wrong decisions. In my opinion, such analysis allows the player to improve their skills and thereby increase their professionalism.
Dicas como você acabou de citar, meditar, controlar os estímulos cerebrais e perceber que não somos a nossa mente.
Outra coisa que venho adotando é o método do win hoff, fazer alguma pesquisa.
Ele trabalha meditação, respiração concentrada para oxigenação das células e exposição ao frio como um banho de gelo.
I have said "off poker", you must have to changed for off table, hahaha. I have heard about meditation, sports, hypnosis and etc... I know you play very well Lena.
When peace of mind in the family in everyday life - peace and comfort in the game.I think that healthy eating, regular sport and good relationships with the family allow to keep professional poker players a very good mindset.