a very good way to disconnect in the world and get into the game's vibe, it's the DeRose method, it's the Hipionese base, and commands that you send to the brain, one that I use is kept listening to the pulse clock, listen to the clatter of the pointer, I fix my attention on his clatter and put a song to play in a high tone, and I am increasing and I concentrate to continue listening to the roar of the clock, the pointer to beat every second! it makes me focus and stay focused! for me it works! anyone who has research interests on this!