generally if you arent in the mood its better to just give it a break, i often just watch vids/browse forums when i dont feel like playing or end a session early
I do this even if I'm not tiltiing. Running into the top of everyones range doesn't make me tilt but will subtly affect my game. I will start seeing monsters under the bed and make a few bad folds play a little too conservativly, I'll drop in to auto-pilot more easily as playing becomes more of a choir. Even if I don't notice these affects it's still unlikely I'm playing my A game if I've spent a week running into sets in 4bet pots.
4BI loss is so standard
Seeing as you [campbell] always like to quote people and say "this." i'm going to do the same.
This.