The Importance of Exercise
Yesterday I went to the gym for the first time in a few months and I did the basic workout routine (cardio, lifting, agility training), and I felt great. It was like a new high for me. Then I hop onto a few sit and go tournaments on Full Tilt and I proceed to win 3 or 4 in a row. It was amazing. I had never felt so much more focused and confident in my play. I think poker players overlook the importance of exercise and how it affects your game.
Do you guys work out on a regular basis?
Do you feel that it is helping your game or hurting it by making you physically tired?