Bad beats, suck outs, all of these things have become so much easier to deal with once I started analyzing my play, could I have done anything different. Look I cannot control the cards that come, I can not control what villain is going to do. I look at the hand from the point of view of :let's see if I could have done anything to change the outcome, maybe not win the hand but maybe lose less money, or did I win the most??? Once I became able to do this I stopped really getting angry. Don't get me wrong in the heat of the moment I still have a reaction, that is normal I think