First of all you have to understand that you don't always win. even having a good hand, so losing some play that we supposed to win, we got up ... we breathe on, we hold our heads for a while (we let off steam), and keep trying to make an account that nothing happened ..:bawling:
Review the hand history in software such as ICMIZER. See if the software agrees with your decisions. Post a tough spot on the forum and get some feedback.
I express myself loudly with obscene abuse at the whole house and then everything passes, but the neighbors cannot sleep for a long time and wait for the banquet to continue
It is best to drop poker for a few minutes to rest, drink some water or do some for a certain period of time, or leave it to play another day if this move greatly affects your nerves.
Just keep remembering it's only a game, don't let it work you up. If you play long enough you get used to it over the years, you can't win every time you play a game, but you can learn from your mistakes.
It is difficult to calm down or get in a good mood after a bad day of poker ... I try to go for a walk, breathe fresh air and get as far away as possible from that ugly feeling. If it's too late and I have nowhere to go, I go to sleep