The Health of the Poker Player

Click400 said:

The food and exercise are indispensable, but the life of the poker player does not help to have a routine that naturally favors to fulfill the necessary requirements to carry out a good management of our integral health.

On my part I go to the gym, but in the subject of food I am very disorderly.

¿What custom do you handle to be in top condition?

Click to expand...

GRANDPAPA929 said:

Read this thread: - "Physical Exercise Improves Poker Game?"

Click to expand...

Sheepodog said:

When I was a young man, I was in good shape...exercising, running, etc. I ate well. But if I knew I was going into a long session of cards I ALWAYS made sure that I was well rested. If I had slept before playing I was good to go for 24 hours or more!

Click to expand...

SlavaUa said:

Running 2-3 km. morning and same evening, and also little exercises and you will be good.

Click to expand...

RidersFan said:

I'm terrible at the food and drinking part. Like like to eat snacks and do like my whiskey, beer and rye. The exercise part though I'm pretty good at because I like lifting and I'm trying to get back to running regularly.

Click to expand...

Two6JJ said:

It is hard to maintain decent health sitting at a computer for so long but some preparation on the food before you play can go a long way to deter you from the 5 minute tournament break meal that tends to lack nutrition.

Click to expand...

jimmy andres said:

Hello I usually prepare the food in the morning at 7:00, in the afternoon at 13:00, and at night at 18:30, so as not to disorganize, of course I do not lack the exercise I practice In the morning, I go out to run, it's something that keeps me focused.

Click to expand...

vitalicharniak said:

Любой бизнес требует хорошей физической формы, будь то игра в карты или работать. Более здоровое питание, нет ГМО и все будет в порядке. Свежий воздух и бассейн, и удачи в вашем кармане!

Click to expand...

itarus said:

Playing poker tournaments long, ALWAYS let's not forget comfortable and proper to sit on a comfortable and proper chair.

Otherwise soon will be fatigue and pain in the back!

Click to expand...

Svyat66556 said:

I will say that not all people follow the regime and, moreover, great live. You can play sports, and during online games, for example, to squat or do push-UPS from the floor, a if you earn good that food can bring you the couriers

Click to expand...

Entrik said:

Yes, you can run for the evening or with utretsa to press out well or press to shake ...

Click to expand...

Click400 said:

The food and exercise are indispensable, but the life of the poker player does not help to have a routine that naturally favors to fulfill the necessary requirements to carry out a good management of our integral health.

On my part I go to the gym, but in the subject of food I am very disorderly.

¿What custom do you handle to be in top condition?

Click to expand...

SlimHeperpokerstars said:

To play well poker, you need to feel good, for this you need to accustom yourself to the schedule of the day. Eat at certain hours, walk in the fresh air, try not to play a lot of time without a break, make long pauses between games and everything will be fine with you)))

Click to expand...