I have been a smoker for 12 - 13 years, but the last couple years I have been on/off, couple weeks/months here and there, can't seem to quit for more then 2-3 months, I do think though as I smoked constantly for 10 and the last 2 years I've been on/off has kind of been weening me off though, I think a lot of people need to quit like this, even though its been 2 years for me I still miss certain things, when people are in groups smoking in the smoking areas and I used to be part of that etc.. the social aspect I guess also, when you get angry, everything can be calmed down with a ciggerette, now the anger is hard to control unless I go back to ciggs,