Dealing with tilt

JusSumguy

JusSumguy

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EVERYTHING we do in life is a conscience decision. Apart from your autonomic nervous system, you are in control of EVERY action you make.

We tend to give off active decision making to subconscious reactions.

For instance; When you walk down the street, you're concentrating on your destination. Your brain has properly learned how to step off, and on curbs for you and you need not think of it. This is symbiotic. We can do stuff as complicated as fly a plane in three dimension while letting our subconscious take certain tasks over for you as you navigate.

In many aspects of our life this is a useful behavior. But it seems that many people have assigned their anger to their subconscious. Even though this is a thing that should remain firmly within your conscious decision making process, they allow it to go away... hidden. This is where it becomes a big problem.

If a big fat slob, the guy you hate most in the world, spits in your face, calls you a sissy, and laughs a big belly laugh, you can still walk away. But only if you understand that getting angry is a decision. This may seem like a great time to get angry. But it's still your choice. And as long as it's your choice, you can CHOOSE when to get angry.

A reaction is nothing more than a decision which has been left to the subconscious to handle. BY YOU. You put it there. Or something forced it there. You need decide what decisions should be there and which should not.

"I'm really sorry sweety, but I lost all our money because my mommy taught me that an angry front is a safe front."

To explain it any further would mean that you have insight as to the ego, superego and the id. And I may chose to use Transactional Analysis to further explain this if the conversation goes that way. It's a deep subject with real simple answers.

The bottom line. You decide to tilt. If you can't find the decision, then it's hidden in your reactionary conscious. The worst place for it to be. In the end, you can get it back, and you must.


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L

lost2qandisa

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The funny part is.... I am a paramedic. It is my job to stay calm in every situation. I can arrive on scene to see a guy with his arm half gone. All the firefighters, my partner, police, bystanders, and the injured person all look at me with big eyes of "what do we do?" I take a deep breath and start telling people what to do. I have trained myself over many years to stay calm. Never let them see me sweat.

Then comes online poker. Bad beat! I go insane.... you stupid @#$^^%! Blah, Blah, Blah.

Guess I need to train myself in poker as I have in my career!
 
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Jeschant

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Totally ignores the fact that we are instinct/emotion/chemical based machines. Eating the wrong breakfast can put me on tilt. We can however fight it. Just don't disregard the reality that we are always, in every aspect of life, working against the lizard brain of more primal drives.
 
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cotta777

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I think my worst tilt was I just wanted to round up my roll to over 1k. started the session on 970.00 and I lost one hand 50 dollers of so 50NL,
the next thing you know I'm playing $2/$4 tossing with pocket 8's for my entire bankroll.

I laugh back now because it is quite funny - I was just like a raging bull (or a raging donk) I bet the regs were hysterical over the steaming donk on the table
playing like a maniac.

the truth is now these days I get a good feeling by proving my discipline by taking badbeats on the chin and im unphazed if I lose with aces heads up just like damn next hand, I guess it was due.

I've boxed for 11 years and I think in a sense pokerits similiar to boxing, you can have all the skill but you need to be able to take a punch to stay in the game. Also you need your position to keep the opponent on the back foot - like having centre of the ring
 
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AlfieAA

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i find meditation helps with tilt, if you take a beat and get knocked out of a tourney i feel the pain for a few minutes then just clear my mind...10 mins later i feel good again....cash games is a different story and takes more effort to control when you lose a few pots...i would advise anyone who suffers from tilt to practice meditation before and after your game...you might be surprised by the results.
 
Salvete777

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tilt is just in our minds, if you had it, the best thing you could do is logout of poker lobby to at least 15 minutes.
 
EvertonGirl

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My coordination is totally off, subconsciously I know the curb is coming but I still trip over it, well not every time, but I do it a lot :D

I find it easy to take time off from playing poker when I am tilted, I have always come back refreshed :)
 
catchitfool

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learning to deal with tilting can be hard. i take a break for a week seems to help me, i also dont play as much. time heals all wounds
 
JusSumguy

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tilt is just in our minds,
Pretty much a succinct little nutshell right there.
icon14.gif


But it has a switch, easily flipped either way by any of us. Just try it. It works.

Just ask yourself out loud if you wish to be angry. Then make the decision. The more you do it, the easier it gets.

Watch them curbs now EG. :D

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U

United

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I just take a break for a few hours/days and pray it's over when I've returned, but that may be just me.
 
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jcla6985

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I don't understand how tilt seems to be widely accepted part of most people games. I don't tilt, I may suck but don't tilt lol. Just play the hand in front of you, if the previous hands are bothering you, maybe poker isn't for you
 
JusSumguy

JusSumguy

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I don't understand how tilt seems to be widely accepted part of most people games. I don't tilt, I may suck but don't tilt lol. Just play the hand in front of you, if the previous hands are bothering you, maybe poker isn't for you
Now this is closing in on sociopathic. :D

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H

HooDooKoo

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I don't understand how tilt seems to be widely accepted part of most people games. I don't tilt, I may suck but don't tilt lol. Just play the hand in front of you, if the previous hands are bothering you, maybe poker isn't for you

Everyone tilts, jcla. EVERYONE.

There are LARGE differences in how badly and how often, but everyone tilts. If you don't think you do then you have a bigger leak to plug than you think.

Good luck.

-HooDooKoo
 
JusSumguy

JusSumguy

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Everyone tilts, jcla. EVERYONE.

There are LARGE differences in how badly and how often, but everyone tilts. If you don't think you do then you have a bigger leak to plug than you think.

Good luck.

-HooDooKoo

Nope everybody doesn't tilt. Tilting isn't that red face, pissed feeling, when you get sucked. Tilting is what you do about that.

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H

HooDooKoo

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Nope everybody doesn't tilt. Tilting isn't that red face, pissed feeling, when you get sucked. Tilting is what you do about that.

I am well aware of the difference between anger and tilt, and I stand by my claim that EVERYONE tilts. Some people tilt very rarely, but everyone tilts once in a while (even if it's once in a great while).

-HooDooKoo
 
P

pokerplayerplayer18

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punchbag ftw. take your aggression out pregrind. helps relax the mind and gets all the bad out of your body
 
I

Izandurrrrrr

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I might have to try the meditation bit, sometimes I tilt so bad that I cant even control a small part of the decision. If not for tilt I would be huge winner. I really need to work on it for it is my downfall.
 
M

malucado4545

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best way for me to handle, and turn off the computer and an overnight stay and then play again because if u can not lose to you all!
 
AZPLAYS07

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It's hard to deal with tilting sometimes mostly because it happens when you have just been donk by someone that probably shouldn't be playing in the first place.
 
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