Stars: $.10 and $.25 money added tournaments about twice a day. Otherwise, $1+.10 double or nothings if you know how to play push/fold poker.
FT: Any $1 or $0+.10 MTT's.
They are huge donkfests but patience should result in solid profits with minimal risk. Avoid cash at all costs unless you just want to gamble.
Whatever you play, try to spend a decent amount of your time supplementing these with good value freerolls (value = prize / # participants). The actual poker site
ones are generally poor value. Cardschat ones are probably among the best. There are private ones that are in between.