Well I don't know which is best the sngs bore me to death and i finally figured out that if i can cash or win in nl hold em games then i should play the nl hold em rings instead of the fixed limit. Since that amazingly simple revelation I turned the 12$ i won in todays freeroll into 70 and have a set plan to play the .10/.25 tables 5$ at a time seeing as i turned 5$ into 30 twice tonight. Not every 5$ will go that way and that is where i think i have finally found some control and stability in my bankroll management.