here...
4% roughly 99+,AQs+,AKo 56 combos
if he stackoff QQ+ AKs its 22 combos out of 56 comos which is 39.2% stackoff range
so if you open with 3bb from MP/CO, he 3bets from BTN (easier to calculate) to 9bb and both blinds fold (again to make it easier to calculate) you have a 13.5bb pot. if you shove and he folds 60.8% of a time you will win 13.5x.608 = 8.2EVbb on average
when we stackoff we win total pot which is 200bb (both of our stacks) + 1.5bb from blinds = 201.5bb so
stackoff%(our_equity x total_pot - our_shove) + fold_equity x unprotected pot
.392(our_equity x 201.5 - 97) + .608 x 13.5
now you take pokerstove or equilab and run QQ+ AKs vs hands that you wanna stackoff against the range, put the equity in the equation and if the final number is greater than 0 you are in a +EV spot if its negative its -EV
for example
http://www.pokerstrategy.com
Equity Win Tie
MP2 62.33% 53.47% 8.86% { QQ+, AKs }
BB 37.67% 28.81% 8.86% { AKs }
.392(.3767 x 201.5 - 97) + .608 x 13.5=
.392(-75.9 - 97 ) + 8.2 =
.392(-21.1) + 8.2 =
-8.27+8.2 = -0.08EVBB
so shoving into QQ+AKs is marginally -EV or break even
run this for either JJ, TT AKo, KK and you will see where you are at +Ev and where you are at -EV
you can also take different stackoff range into the calculation so you will have different fold equity
lets say that he stackoff with JJ+, AKs, AKo which is 40 combos out of 56 combos which is 71% stackoff range and 29% fold equity, put this different percentages into formula then run your hands against the stackoff range, put your stackoff equity inside and you will get the picture...
lets say
http://www.pokerstrategy.com
Equity Win Tie
MP2 52.63% 51.05% 1.58% { JJ+, AKs, AKo }
BB 47.37% 45.79% 1.58% { QQ }
.71(.4737 x 201.5-97)+.29 x 13.5
.71 x (-1.78) + 3.91
-1.26+3.91 = 2.65EVbb
so pushing QQ into 4% range that will stackoff JJ+ AK is +EV by 2.65EVbb on average
you can play with this and find what is good to push against what range and see where you are +EV and where not, but overall youre not really good with 100bb and playing this way, this plays lot better at 50bb, you actually have lot more hands that you can push and be +EV than at 50bb