I personally try to Think outside the box if im tilting I've learnt to call myself a donkey only donkeys tilt - I say to myself are you a poker player or do you want to be a loser Tilt is mental weakness,
Never Ever think, im good enough to win im just playing bad.
EVERY single one of us have to keep training to get better this is a sport, if you were a boxer you couldn't step in the ring and fight without putting yourself through intense training, the same applies to beating poker continuously players are getting better and better
If you have a poker book dont just read it study it, learn every definition of every game section. and read that book 10 times then do the same on the next book, watch your videos 4,5,6 times you want to become a lean mean poker machine
As it happens I tilted.... this week (very dissapointed) The last two days I've been involved in 12 flush draws and only seen one come off and also seen some questionable bad beats, at one point I'm adamant the card sequence was waiting for me to get knocked out, i kept folding and folding big stack, players kept swapping stacks then i got dealt monster hands and took painful badbeats,
then went to the cash table hit nut flush and runner runner 5's full house , and lost to bigger sets twice
I went on raging the sites rigged etc etc , as we sometimes do Lol.
then reassured myself that, your whole cards only matter at showdown