re: Poker & Going on Tilt? Battling Tilt
Well I don't have much experience on low+ stakes but on micro are two things that helps me a lot. First just instantly close all tables if I drop 4+ BI in small amount of hands (+-1000). Wait some time doing other things and then come back (maybe even another day). Also a good bankroll managment and looking at your overall winnings helps a lot. Second thing if I begin to get mad at anything at the tables I just fold a lot more, avoid tough spots and play for a while like a really tight nit and try to play only with players identified as fish.
I believe that on higher stakes that last advice is pretty hard to execute given on amount of good regs.