if you are playing at ftp play the 0.10 cents rebuy tournaments.... dont rebuy and dont add on... just play 0.10 cents only everytime. if you have these money in pokerstars
play the micro multi table tournaments. i suggest you the 0.25 cents tournaments at 22.00 with 100$ added in the price pool... also the 0.10 cents tourney at 16.00 with 50$ added.
good luck at the tables and doesnt matter what you have lost . just believe you can recover!!!! i know you can.