It would seem that pokerhost has differrent types of bonus dollars this is the release requirements for their deposit bonus dollars, No mention dollars per raked hand.
The 110% bonus is only applicable to initial deposits. The bonus money will be credited in PokerBucks.
PokerBucks are promotional dollars that get converted into real money
as you play.
PokerBucks do not appear in your real money balance. They are deposited in a separate balance. This balance is viewable by the player at anytime in the cashier under the title Unreleased Bonus Awards. PokerBucks are released into the player's real money account in $5 increments. Every time you contribute to rake at any real money table, 50% of your rake contribution will go towards releasing your PokerBucks into your real money account. Each time your rake contribution reaches $5, you can release this $5 into your real money account.
In order to withdraw, players must meet all requirements. Bonus money cannot be withdrawn until it is converted into real money. If at anytime your balance goes to zero, you will not lose your remaining bonus money. You may at anytime make a deposit and continue converting your PokerBucks into real money. To keep your PokerBucks account balance active you must play at least 100 raked hands per month.
If your $36.50 is in the Unreleased Bonus Awards in the cashier you may have to get it released under these conditions. As for the 100 raked hands to keep your balance active there is no mention whether you must contribute to the pot or just get dealt cards in a raked hand for it to qualify.
It would seem more and more that money won in freerolls
is not actually money but bonuses that can only be taken out after meeting the usual bonus requirements.