FereZ, congrats on ironman achievment!
About the question you posted, if you go under Poker Discussion > Poker Rooms, you'll notice that on the stickys there's this thread http://www.cardschat.com/f10/iron-ma...s-free-172645/
Check the link on the answer to "What are Iron Man Medals?
", it's underlined/clickable with the name "value of Iron Man", nice details, nice comparison medals vs freerolls vs tokens.
But there's something you should pay attention to, when they compare to tokens on that link, i get the idea that you could exchange the token for dollars with just a 5% deduction from Full Tilt, but now it seems they are not tokens anymore, they are tickets, so you can't convert to dollars. I read this somewhere, but can't recall where. If you wanna know more about this token/ticket thing, just search it up, I bet there's plenty more info around.