re: Poker & HH
If you have FT configured to save hand histories, they are on your computer.
If not, you can email email@example.com
and they will email hands to you. Ask for your last 500 hands to whatever. This can be slow though.
You can also log on to Full Tilt, go to the Cashier, go click the "My Promotions" link, and when it takes you to the promotions website and see if you have a "Hand History (Beta)" section. I have it, but haven't tried it out as PokerTracker grabs all the hand histories from my computer.