A little advise...

So this may sound a little stupid but how do you do things like posting up some of your hand history. I think that could be really beneficial for me just having some advise on where I may have gone wrong or what I could've done. I feel I'm progressing which is good but want to get involved in knowing about taking my hands from sit n go's from say party poker and starting my own graph so I can analyse my performance.

1) Configure your poker software to save hand histories. For PokerStars go to the main lobby, select Options, select Instant Hand History Options, and put a check mark in the box to save hand histories. In Full Tilt's main lobby, select Options, then Hand History, and check the box.

2) Get Hold'em Manager or PokerTracker. Both have free trials. These programs use the saved hand history to give you stats on yourself and other players. (These stats can appear on the table while you play via the HUD)
Thes programs will make the graphs that you were talking about.

3) As far as posting hands, people either post the raw data or they use a converter, like the one from Stox which clean it up some and disguise player names.