How to play through continuous bad beats

I have a question for the board.

I have been playing this last weekend and today and I have cashed 1/4 in online freerolls.

Not big cashes but enough to play some mirco cash games.

I would like to ask the board a question.

how many times have you played and you feel like all the coin flips or even when your ahead you find some way to lose the hand and severly cripple your stack to wear you are all - in or nothing.

Always, but I know that is not the case. Prime example today. I had built up a nice chip stack 3k - 12k in under an hour.
I`m delt pocket Jacks in PL game. Raise pot, get 3 callers. Flop KJQ rainbow. Bad flop - I had a feeling. So I raise pot, get one caller (take into account, a pot raise was now almost 50% of our stacks here)
Next card K giving KJQK flop - I now have FH. But, my feeling was worse, so I raised 1/4 pot. He calls. river 3. No flush, A10 would give straight, I`m only behind to pocket KK/ QQ/ KQ/ KJ but I had a real bad feeling.
I check, he raised 1/4 pot. I call, he shows KJ
So, I lost about 80% of my stack, but I feel it could have been worse. Bottom line, I feel I played every street right, but the guy got lucky.

With poker, it is my opinion that all you can do is make the correct move at the correct time - you have no control over what happens after that.

I hope you are not complaining about cashing in freerolls more than 1 in 4 times. freerolls are such a joke to begin with because most people playing them dont even know basic strategy which throws your game off and you end up dealing with a lot of variance. I just got through a 28 buy in downswing in my regular game. Now that was frustrating.

Bad bets happen all the time.
I just won a $5 sng.
But i lost the 7 before that one.
And i lost a lot of them sngs to bad beats.
Its just the way it goes sometimes.
You have times when you seem to win all the time as well.

Kenny Rogers sang a song about this problem. " You got to know when to hold em, Know when to fold em."

Whene you are in a downswing(bad beats, bad plays, suckouts whatever) then just stop playing for a couple days. And don't tilt.

When ur lost alot of your money , stop playing.. Or Play on a other website.. A lot of times you are on tilt and play more hands then normally! Stop playing for a couple of days or try a different site !

Dont make the mistake I normaly make when I lose a couple of sng,s and that is to play higher buy in,s to try and make the money back quick

I have similar condition right now. Last week i have always put my chips in as a favorite, but always finished the tournament with a bad beat. People catch 3-outers, 2 outers, runner-runner suits...make bad calls and get rewarded.