advice needed please

I just try to stay away for a few days, and do my best not to go on tilt. Sometimes that is easier said than done. I try not to play more than 1 table at a time when this is happening though. Goodluck

1.) Read poker books and look at videos of players from poker tube.

2.) Either just take a time off or if you still want to play poker, start playing for Play Chips and take your aggression out there.

1. A video I have on Position and Odds by JC Caldwell I find to be a very good reminder of what I should be doing and what I need to refresh my memory on.. beyond that seeking out those who have played a long time , reading up on strategy, and returning to basics that always are tried and true..

2. PATIENCE, PATIENCE, PATIENCE, cards will be cards and the card God sometimes is angry.. when frustration sets in and you are trying to push yourself to hard.. you will make mistakes that you don't realize until hindsight look back.. you can't be constantly on a win streak.. the overall odds are not in favor of this type of action.. it is part of poker to have down swings, how long they last is up to your mental state.. but you can not force it to change..