Full tilt poker Rush or Ring

i have recently join full tilt poker, i find rush games on full tilt poker are interesting and fastest poker table.. always you are on action and move
but i dont know which one is better rush game or ring game???

I'm from USA so I can't play FT now but...
I pretty much only played the Rush cash tables ($0.50 NLHE).
Play 3-4 tables for 1-2 hours per day and you can easily progress through the Iron Man promo. The first year of Iron Man isn't wort much but once you get into your 18th month and beyond it will be a nice boost to any bankroll.

there is no "better. just choose the one you enjoy. If you want alot of volume and aren't good at multi-tabling rush is a good choice. otherwise stick to regular tables.

can you help me about iron man promo? i dont know what kind of promo is this

Open Full Tilt and go to "Cashier".
From the Cashier, click on "My Promotions".

Once you have Opted-in to the Iron Man promo, you can track your daily progress.
Iron Man rewards you for maintaining levels of play (in FTPs) for a number of days every month.
Rewards are given as Medals that can buy Tourney Tickets, Cash Bonuses, Iron days, etc.
There is a separate Iron Man Store that lists the items available.

The key here is to be consistent and at least make the minimum level each month.
Rewards increase the longer you've been in it and skipping a month sends you back to the beginning.

Once you've been in for a few months and have a couple hundred medals,
you can make the minimum level for playing just 125 FTPs per day for 11 days a month.

thanks alot marvingubba